OPENING HOURS
- Monday – Friday: 9AM – 5PM
- ADDRESS
- Unit 1 Eastlands Court, St. Peters Road, Rugby, CV21 3QP
Practitioner Holly Shaw
Osteopathy is an established and recognised system of diagnosis and treatment that aims to improve health across all body systems through manipulating and strengthening the musculoskeletal system, with a focus on the structural integrity of the body.
Initial Assessment 45 minutes...£70
Follow up 30 minutes...£50
Follow up 60 minutes...£100
Paediatric Initial Assessment — £100
Our 60-minute initial assessment offers a thorough and gentle approach for babies (from 8 weeks), children, and teenagers. Whether you’re seeking support for issues such as reflux, feeding difficulties, unsettled behaviour, sleep concerns, developmental delays, postural imbalances, or growing pains, this session is tailored to meet your child’s individual needs. The appointment includes a detailed case history (including pregnancy and birth where relevant), physical examination, and a full musculoskeletal and functional assessment. We take time to observe movement patterns, identify areas of tension or restriction, and understand contributing factors. Gentle hands-on treatment may be offered during the session if clinically appropriate. Our aim is to support your child’s comfort, development, and wellbeing in a calm, supportive environment.
Paediatric Follow-Up Appointment — £70
Follow-up appointment to treat and review patients presenting symptoms.
Postnatal MOT – Assessment for New Mums — £100
Our Postnatal MOT is a comprehensive assessment designed to support women in their recovery after birth — whether you’re six weeks or six months postpartum. This 60-minute appointment is led by our experienced osteopath and focuses on key areas of postnatal health, including:
• Pelvic floor function
• Abdominal muscle separation (diastasis recti)
• Posture and alignment
• Core strength and stability
• Any aches, pains, or physical concerns you may be experiencing
Whether you had a vaginal birth or caesarean, this check is tailored to your body and your goals — whether that’s easing discomfort, returning to exercise, or simply feeling more like yourself again.
You’ll receive:
• A full physical assessment
• Personalised guidance and rehabilitation exercises
• Advice on safe movement, lifting, and returning to activity
Optional Add-On:
6–8 Week Guided Rehab Programme
For mums looking to return to exercise safely, we offer the option of a 1:1, gym-based guided rehab programme following your MOT. This includes:
• Weekly or fortnightly sessions
• A progressive, strength-focused rehab plan
• Support to rebuild core and pelvic floor strength
• Tailored programming to help you return to running, gym training, or everyday movement with confidence
This is ideal for women who want structured, professional support in their postnatal recovery and a clear pathway back to activity.
Suitable from 6 weeks postpartum onwards. No referral required.
Practitioner Andrei Mititelu
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. Physiotherapy can improve your physical activity while helping you to prevent further injuries.
Initial Assessment 60 minutes...£70
Follow up 30 minutes...£45
Practitioner Holly Shaw
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used. Acupuncture can help with a number of issues including, chronic (long-term) pain, chronic tension-type headaches, migraines, joint pain, dental pain and postoperative pain.
45 minutes...£70
MASSAGE THERAPY
Involves the manipulation of soft tissue. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, trauma or prolonged periods of inactivity from desk based working or long distance driving.
45 minute therapy...£45
90 minute therapy...£90
LYMPHATIC DRAINAGE MASSAGE
60 Minutes — £60
90 Minutes — £90
A gentle, rhythmic massage designed to stimulate the lymphatic system, the body’s natural detox and immune network. This treatment helps reduce swelling, ease puffiness, and promote circulation, leaving you feeling lighter and more balanced. Ideal as a course of treatments if you have a recovery or travel goal, or perfect as a stand-alone session for regular wellness and circulation support.
PREGNANCY MASSAGE
Pregnancy Massage — £60
A relaxing and supportive massage tailored specifically for pregnancy. Designed to ease muscular tension, reduce swelling, improve circulation, and promote relaxation during all stages of pregnancy.
Guided Rehab Session — £70
Recover Stronger with Guided Rehab Sessions
Take the guesswork out of your recovery with our expert-led rehab sessions in our clinic gym. Designed and delivered by our experienced physiotherapists, each session is tailored to support your unique recovery journey — whether you’re healing from injury, surgery, or managing a long-term condition.
With hands-on guidance, personalised plans, and ongoing support, we’ll help you regain strength, mobility, and confidence — safely and effectively.
Book your guided rehab session today and take the next step toward better movement and a healthier you.
Kendal Tipper – Mental Health Nurse Consultant
Our mental health services are designed to support emotional wellbeing, nervous system regulation, stress management and personal recovery through a combination of evidence-based and holistic approaches tailored to the individual. Sessions are led by our experienced Mental Health Nurse Consultant in a calm, supportive and confidential environment.
Please see following services:
Consultant Nurse Initial Assessment
A comprehensive initial consultation with Kendal, Registered Mental Health Nurse and Advanced Clinical Practitioner.
This extended session allows time to explore your current concerns, personal history, goals and any relevant medical factors. Together, you will formulate a clear therapeutic plan tailored to your needs.
Suitable for individuals experiencing anxiety, low mood, trauma, stress, identity challenges, or chronic health-related concerns.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy used to process and reduce the impact of traumatic memories and distressing experiences.
EMDR can support individuals experiencing trauma, PTSD, anxiety, phobias and deeply rooted emotional blocks. Sessions are structured, safe and paced according to your readiness.
Sound Healing — £35
Our Sound Healing sessions are designed to create deep relaxation and nervous system reset in a calm, intimate setting. These luxury small-group classes allow you to step away from the noise of everyday life and experience a powerful form of therapeutic relaxation.
During the session, you will lie comfortably while a range of therapeutic instruments such as crystal singing bowls and resonant sound frequencies are played around you. These gentle vibrations travel through the body and nervous system, encouraging the brain to shift into slower, restorative states associated with deep relaxation and recovery.
Sound healing works by helping to regulate the nervous system, quieten mental activity and support the body’s natural healing processes. Many people experience a profound sense of calm, improved sleep, reduced stress levels and a feeling of mental clarity following a session.
Our classes are intentionally kept small to create a quiet, luxurious and supportive environment where you can fully relax and enjoy the experience. No experience is needed, simply lie back, get comfortable and allow the sound and vibrations to guide your body into a deeply restorative state.
Clinical Hypnotherapy — £105
Clinical hypnotherapy uses guided relaxation and focused attention to help access and reframe unhelpful patterns, beliefs and behaviours. It can support anxiety, confidence, phobias, stress-related symptoms and habit change. Sessions are collaborative and tailored to your goals.
Psychological Therapy — £95
A structured, forward-focused therapeutic approach designed to help you identify strengths, build resilience and create meaningful change. Drawing from Solution Focused Brief Therapy, Positive Psychology and mindfulness-based techniques, sessions support anxiety, low mood, self-esteem challenges and life transitions.
Auricular Acupuncture — £70
A gentle, evidence-informed technique using specific ear acupuncture points to support nervous system regulation. This treatment can help reduce stress, anxiety, emotional overwhelm and physical tension, and may complement ongoing therapy work.
INSTRUCTOR Evelyn Frain
All Pilates classes are booked in either 4-week or 6-week course blocks and are not pay-as-you-go classes.
Pilates – 4 Week Beginners Course — £17 per class
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
A structured introduction to Pilates designed to build strong foundations over four weeks. You’ll learn key principles including core activation, posture, breathing, and movement control, helping you feel confident and prepared to progress into regular classes.
Pilates Fundamentals – Level 1 — £17
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
A gentle introduction focusing on the fundamentals of Pilates. This class is ideal for beginners or those returning after injury, with a strong emphasis on technique, control, and understanding how to move correctly.
Pilates Beginners Level (Post Course) – Level 1 — £17
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
Designed for those who have completed the 4-week course or are starting their Pilates journey. This class builds on the basics, introducing slightly more challenge while maintaining a focus on form, control, and confidence.
Pilates Mixed Ability Class – Level 2 — £17
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
A progression class for those with some Pilates experience. You’ll be introduced to more dynamic exercises while continuing to refine technique, strength, and control. Options are provided to allow you to work at a level that suits you.
Pilates Intermediate Class – Level 3 — £17
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
A more challenging class for experienced participants. Expect a higher level of intensity, coordination, and control, with a focus on full-body strength, precision, and movement quality.
Pilates Matwork Private Session — £60
A fully personalised 1:1 Pilates session tailored to your individual needs and goals. Ideal for rehabilitation, injury prevention, or building confidence with movement, these sessions focus on technique, alignment, and movement quality.
Pilates Reformer Private Session — £60
A 1:1 session in our dedicated reformer Pilates studio, designed to develop strength, control, and alignment. The reformer provides both support and resistance, allowing for a highly effective and targeted workout.
Chair Pilates – Level 1 — £17
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
A supportive Pilates class using a chair for a combination of seated and standing exercises, designed to improve strength, posture, balance, and mobility. Ideal for beginners, those returning to exercise, or anyone requiring a lower-impact approach.
Following classes led by Evelyn Frain
Pay As You Go £17 per class
Discounted block booking rate of 4, 6, or 8 classes receive the discounted rate of £15 per class.
Yoga for Beginners – Level 1
A slow-paced class focused on mobility, flexibility, and relaxation. Perfect for reducing tension, improving movement, and taking time to slow down both physically and mentally.
Yoga Morning Flow – Level 1
A light, energising class designed to wake up the body and mind. Combining gentle movement and breathwork, this class helps you start your day feeling refreshed, focused, and ready to move.
Yoga Vinyasa Flow – Level 2
A more dynamic class linking breath with movement through flowing sequences. Designed to build strength, flexibility, and coordination, this class offers a slightly more challenging and energising experience.
Yoga Core Flow – Level 2
A yoga class with a stronger focus on core stability and strength. Combining flowing movement with targeted exercises, this class supports posture, control, and overall body strength.
Practioner Dr Ben Coyle and Holly Shaw
Medical aesthetics including Anti-Wrinkle treatment (Tox), Derma Fillers, Skin Boosters. PRP Injections / PRP Facial (Microneedling)
ANTI-WRINKLE TREATMENT (Tox)
Wrinkles form with constant movement thus, by relaxing the muscles & causing atrophy the mountains flatten out. Toxin is used in areas such as the frown, forehead, crows feet, neck bands, and several small custom areas. Please call to discuss option.
30 minutes...Pricing starting from £200.
PRP FACIAL / PRP FACIAL INJECTIONS
Introducing the PRP Facial. With Derma Pen PRP (Platelet Rich Plasma) helps tighten skin and speeds up the healing process. Everything from age spots to wrinkles, to scarring to hyperpigmentation can be treated with traditional microneedling, but the addition of PRP may boost effects and achieve results faster. This is a minimally invasive treatment to improve skin tone and texture, boost collagen, treat scars and rejuvenate skin. During microneedling with PRP treatment the patient's blood is drawn and centrifuged to separate out plasma and stem cells. These cells are rich in growth factors that when injected into diseased or damaged tissue trigger the body's natural healing and recovery process.
90 minutes...Price varies depending on requirements.
DERMA FILLERS
Dermal fillers are gel-like substances that are injected beneath the skin to restore lost volume, smooth lines and soften creases, or enhance facial contours. More than 1 million men and woman annually choose this popular facial rejuvenation treatment, which can be a cost-effective way to look younger without surgery or downtime.
30 minutes...Price varies depending on requirements.
SKIN BOOSTERS
Skin Boosters are micro-injections of non-cross-linked dermal fillers in the skin. Unlike traditional dermal fillers, they are not injected beneath the skin to hydrate and improve skin quality. Examples of these are Profhilo, Toskani HA 3, Jalupro & Sunekos.
45 minutes...Price varies depending on requirements.
AESTHETIC CONSULTATIONS
We cannot express the significance of the initial consultation enough if you are new to facial aesthetic procedures such as Botox injections or Dermal fillers or you are new to your aesthetics practitioner. The initial consultation is about giving you the proper information that empowers you to be able to make informed decisions about your future treatments and gives your practitioner the opportunity to find out more about you, your needs and expectations. This is the foundation of a successful partnership between you and the practitioner.
15 minutes